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The Optimal Well-Being Program

The 12 Week Optimal Well-Being Program

“Wellness is that state in which a human being functions at an optimal level of integration between the elements of body, mind and spirit. The well individual is one who is happy, healthy, and whole, and who perceives his/her life as one with meaning and purpose.” Ref. Richard Gerber, M.D. Vibrational Medicine, 1986

The optimal well-being program takes into account the holistic picture. Through many questionnaires and several key objective laboratory assessments, a physiological load assessment is established. Working together, we create a realistic program that will bring balance to your mind and body. Finally, coaching you each week in order to keep you accountable and on track.

In Summary:

  1. Gather the necessary information

    • Where have you been?

    • Where are you now?

    • Where do you want to go?

  2. Create a plan to achieve your well-being goals

  3. Coach you through the process

  4. Re-evaluate

Suggested Reading

  • We Want to Live: The Primal Diet by Aajonus Vonderplanitz

  • Recipes for Living Without Disease by Aajonus Vonderplanitz

  • Metabolic Typing by William Wolcott

  • Eat Move and Be Healthy by Paul Chek

  • Nourishing Traditions by Sally Fallon